~★十一郎★~ 的地带

星期日, 6月 18, 2006

习武养生

我从易筋经里,发现了一些平常都能够用的口诀心法。


内外功十要
面要常擦 目要常揩 耳要常弹 齿要常叩 背要常暖
胸要常护 腹要常摩 足要常搓 津要常咽 腰要常揉 

内外功十忌
忌早起科头 忌阴室贪凉 忌湿地久坐 忌冷着汗水 忌热着晒衣
忌汗出扇风 忌灯烛照睡 忌子时房事 忌凉水着肌 忌热火灼肤

内外功十七伤
久视伤精 久听伤神 久卧伤气 久坐伤脉 久立伤骨 久行伤筋
暴怒伤肝 思虑伤脾 过悲伤肺 至饱伤胃 多恐伤肾 多笑伤腰
多言伤液 多睡伤津 多汗伤阳 多泪伤血 多交伤髓


简单易明,这也是养生的一些口诀!莫忘莫忘!

星期四, 6月 15, 2006

我的包袱~我的希望~

自从在四年前,我练习跆拳道时,一个不小心,就扭到了腰。自从那时开始,我的脚根本不能“收放自如”,连弯个腰都那么辛苦,只好与练了整整两年的跆拳道生涯说再见。寻找了很多很多的医师,气功师,推拿师,都拿它没办法。之前还一直以为是扭到了脚。偏找了许多地方,结果就是没有什么效果!

一年复一年,直到我到了大学,看到了武术,便忍不住又开始了我的武学生涯。在大学,参加了北马大学武术学会,也参加了让人都看呆了的武学,马来武术(silat)。一直忍受着痛楚,一直撑下去,因为我很享受,很怀念武学生涯。但,唯一的遗憾就是,我不能尽情的发挥。很多动作都必须“三思而行”,一直要顾及我的状况。曾经想过要放弃,但是又有那么多的舍不得。

直到前几天,经过朋友的介绍,认识了一个教武术的老师兼铁打师,他是在雪隆精武会馆那里教学。经过他的“推拿”之后,终于感觉有些进步,至少没有以前那么痛了。他也令我开始有了想“重出江湖”的感觉。他又让我知道,原来,这里还有一个如此棒的“练武”场所。毕业后,一定要来这里学武。 :D

希望他真的是我的救星,能让我脱离这个麻烦的包袱,能够再次享受我的武学生涯。

星期日, 6月 11, 2006

3周年亲善之夜 (当天)

就在昨天,嘿嘿~ 没去的就实在是太错过咯!

当天呢,我就参加了推广文集义工,很不错的哦!当天我很早就去啦,去开义工会。结果发现原来我知道的是那么的少!不过还好,也不算是太迟吧。开了会就开始摆挡,大概下午四时吧,已开始生意就很不错咯~~

差不多六时,全场就挤满了人,大家忙着吃东西。这次又有很多新的当口,难得的就是珍珠奶茶!太棒了~!结果我还是吃不到几样东西就饱了~可惜啊!

话说当天晚上,新声华乐团就在台上表演,我妹也在里面呢!整体来说是很好,就可惜我妹妹的古筝声音就听不到!哎哟喂啊~ 当晚开幕式以二十四节令鼓做开场,太棒了,而且跟之前所看的是完全不一样的呢!当晚最精彩的,不能不说是武术表演,不,应该是说,舞武表演。是以武术结合跟音乐所创造出来的一门全新表演!又有武术的雄气,又不是艺术的美感!一个字:赞!

陆陆续续还有很多表演,一直到晚上十一点,才回家。真是又累又过瘾!哈!

值得深思

前几天,收到电子邮件,觉得很不错的一个文章,在此分享:


Train Track and Children


The story given here is quite interesting and really gives us an insight into DECISION MAKING


A group of children were playing near two railway tracks, one still in use while the other disused. Only one child played on the disused track, the rest on the operational track.

The train came, and you were just beside the track interchange. You could make the train change its course to the disused track and saved most of the kids.

However, that would also mean the lone child playing by the disused track would be sacrificed. Or would you rather let the train go its way?


Let's take a pause to think what kind of decision we could make................


Analyse the situation………….


Think and reflect…….


Decided your answer !!!!


Now … go ahead


Most people might choose to divert the course of the train, and sacrifice only one child. To save most of the children at the expense of only one child was rational decision most people would make, morally and emotionally.

But, have you ever thought that the child choosing to play on the disused track had in fact made the right decision to play at a safe place?

Nevertheless, he had to be sacrificed because of his ignorant friends who chose to play where the danger was.


This kind of dilemma happens around us everyday. In the office, community, in politics and especially in a democratic society, the minority is often sacrificed for the interest of the majority, no matter how foolish or ignorant the majority are, and how farsighted and knowledgeable the minority are.


The child who chose not to play with the rest on the operational track was sidelined. And in the case he was sacrificed, no one would shed a tear for him.


To make the proper decision is not try to change the course of the train because the kids playing on the operational track should have known very well that track was still in use, and that they should have run away if they heard the train's sirens.


If the train was diverted, that lone child would definitely die because he never thought the train could come over to that track! Moreover, that track was not in use probably because it was not safe.


If the train was diverted to the track, we could put the lives of all passengers on board at stake! And in your attempt to save a few kids by sacrificing one child, you might end up sacrificing hundreds of people to save these few kids


While we are all aware that life is full of tough decisions that need to be made, we may not realize that hasty decisions may not always be the right one. "Remember that what's right isn't always popular... and what's popular isn't always right."

Everybody makes mistakes; that's why they put erasers on pencils


忍不住放在这儿,希望更根多人看到!

星期五, 6月 09, 2006

西方极乐世界好?还是转世为人好?

看了我师傅写的文章,觉得很有意思,很值得去看看。所以在着我就转贴了他的文章:

  曾有人问我:「近些年,倡行人间佛教,也即是把人间当净土,想实践人间净土。所以在临终时,个个发愿,再来人间,不知对否?」
  我沉吟许久,不妄下评断。
  我举二例:在东汉有二位修行人,一个是马明生,另一个就是马明生的弟子阴长生。
  他们都是修行《太清神丹经》。
  据说,修行成功,可以成为天仙。然而,刚修成的天仙,须服侍天上的大天仙。
  因此,马明生及阴长生都不愿成天仙,丹成後,只服半剂,半剂就是地仙,而不是天仙,地仙比较自由,不用升天,但,可以周行天下,同样如神仙般。
  这马明生丶阴长生,不愿升天当天仙,只愿在天下周行当地仙。  
  这在葛洪的《神仙传》中,很有名。
  我个人认为:
  不愿升天。
  宁在天下。
  这也是神仙的特例了。
  不过请注意,马明生及阴长生都是经过修炼,有「定力」与「慧力」的地仙。
  再说:苏轼的一首<水调歌头>,我听过歌唱艺术家用唱的,听了韵味十足,回荡绕梁,正是最有名的:
  明月几时有?把酒问青天,不知天上宫阙,今夕是何年?
  我欲乘风归去,又恐琼楼玉宇,高处不胜寒。起舞弄清影,何似在人间!
  转朱阁,低绮户,照无眠,不应有恨,何事长向别时圆!
  人有悲欢离合,月有阴晴圆缺,此事古难合,但愿人长久,千里共婵娟。
  苏轼的这首名诗词,大家都知晓。
  诗词中说:
  高处不胜寒。
  还不如留在人间。
  我举这两个例子,想解释,到西方极乐世界好?还是转世为人好?
  前者:马明生与阴长生都是修行人,已有戒丶定丶慧之力,本可成天仙,但,不乐天仙,反而喜欢人间,在人间也有地仙之名,不失「定慧」之力。
  我认为,马明生与阴长生,是可以生生世世在人间的。
  後者:我指的是苏东坡,据我所知,他当然是才高八斗的大诗人,也正是皇帝侍读,双科大学士的高官。 平生学道也学佛,但其结果均半途而废,虽有不凡的来历,但,考证的结果,如同他自己写的,还不如留在人
间的好。
  苏东坡一生,颠沛流离,六十六岁仙逝,我看他,仙也没有得,佛也没有得,如果再转世为人,一失定慧力,只在人间轮回了。
  我是说,苏东坡虽是大才高官,但,毕竟是凡夫,实在不适合转世为人。
  佛经上说:「菩萨亦有隔世之迷!」
  这人间有太多的「贪丶爱丶无明丶不正见」,要世世为人,一定要「定慧」之力才可,如果没有「定慧」之力,还是往生西方极乐世界才好!

到此为止!如何?很有意思吧~ 最重要就是看自己咯!量力而为!

星期三, 6月 07, 2006

3周年亲善之夜

好耶~终于过了书展啦.... 难得比较轻松了。但也不知为什么,书展一完,我就发烧啦~真衰!不过还好,在一天的时间内便康复啦。嘻嘻~

好啦,现在呢,又要准备般若雷藏寺的3周年亲善之夜活动。就是在这个星期六,好快哟!在这也欢迎大家参加。哈!反正都是全免的,人来就好,有的吃喝,又有精彩节目看,这因为有大善人士出钱出力来支持这个活动!在这儿,我就大声说:谢啦!好吧,给那些有兴趣参加的,这就是它的详情:
http://www.tbsn.org/malaysia/upact-pic.asp#4
就看一下嘛,反正有不会吃亏的啦。嗯,顺便提一提,这个网页也是我做的哦,所以就请给些意见吧。希望能够做得更好!

星期日, 6月 04, 2006

KLCC 书展

差不多每年我都参加书展,但是这次在KLCC的书展可是我有生以来最大型的咯。今天可是书展的最后一天啦,在哪儿也做得有些闷啦。每年还是一样被安排在“三字经”挡口的面前,嗨~都快会背啦.... “人之初,性本善....” 哈哈~
不过这次可有拿到宝的感觉:发现了“InnerTalk”,算是一种潜意识催眠的CD。是有一个博士研发出来的。他把要说的话,如:我是最棒的,等等激励性的话,都把它变成alpha波,直接输入头脑,很有效哦!所以价钱也不便宜。结果,我就买回去啦,试试看,如果真的有效,我就介绍给你们。哈!